2009 Slalom World Championships video

Check out http://icfvod.sportstec.tv/ for the International Canoe Federation on-demand video from the 2009 Slalom World Champs in La Seu d'Urgell.
A series of video reports on the 2009 Slalom World Championships can be found on youtube. Go to http://www.youtube.com/watch?v=5V5NoJaVbFw for the first one.

Cathy – Tue, 2009 – 09 – 15 10:59

Benn Fraker "one workout" Movie

Benn Fraker (2008 Olympian, USA) has presented the first entry in the 2009 "One Workout" movie contest. Find it at http://vimeo.com/4054978
Inspired by the fantastic feats of a group of training athletes in one afternoon session at the USNWC, this contest is ongoing. For more info, contact us.

Cathy – Fri, 2009 – 04 – 10 09:13

Daniele Molmenti Upstream tutorial

Daniele Molmenti (2008 Olympian, Italy) has created a tutorial on upstream gate technique in collaboration with Richard Fox and Mike Druse in Australia.
Go to http://www.youtube.com/watch?v=ygnrKg3IMQs&eurl=http%3A%2F%2Fwww%25

Cathy – Fri, 2009 – 04 – 10 09:08

2009 US Junior Slalom Team Selected

Congratulations to the 2009 US Junior Slalom Team!
Go to the gallery for photos.
Additional information can be found at www.usack.org
K1
Michal Smolen (NC)
Peter Lutter (Wash.DC area)
Nick Wilkening (CA)
Simon Ranagan (MD)
William Farmer (NC)
Ben Peters (WI)
C1
Zach Lokken (CO)
Tyler Hinton (CO)
These athletes qualified by their placement and meeting of percentage criterium in two days of racing at the Nantahala Outdoor Center in North Carolina.

Cathy – Fri, 2009 – 04 – 10 07:56

Surf Paddling

whitewater, surf, canoe paddles...
true watermen/women!
http://www.youtube.com/watch?v=4Yak5hVN1pg

Cathy – Tue, 2009 – 04 – 07 16:27

Curiosity, Creativity and Excellence

Coaches? Athletes?
How do you design training? Are you curious? Creative? Or do you just open the book and apply what has been done before?

The USOC Coaches' Magazine Winter 2009 edition addresses these questions and more....

View it as a Web page:
http://coaching.usolympicteam.com/coaching/kpub.nsf/v/0209 or download it for your files.

Subscribe free of charge at
http://coaching.usolympicteam.com/coaching/ksub.nsf

Cathy – Wed, 2009 – 02 – 18 12:07

Feldenkrais Method and Performance: Singing

How is a performer's ability to learn affected by comfort and perception?
One perspective can be found at this link http://www.feldnet.com/Readings/AFeldenkraisLessonattheConservatoryofMusic/tabid/131/Default.aspx
Similar experiences have been reported by paddlers after Awareness Through Movement lessons and related on-water projects designed to address perception and comfort in meeting technical challenges.

Cathy – Tue, 2009 – 02 – 17 13:18

Compete Clean

You've trained hard, made sacrifices, and are dedicated to your sport and to the spirit of competition. You dream of dominating your field, and recognize that you are viewed as a role model, representing yourself, your club, your nation and the sport overall.

Athletes may be tested for banned substances in competition, and top athletes may be tested at any time, by USADA (US Anti-Doping Agency) http://www.usantidoping.org +/or WADA (World Anti-Doping Agency) http://www.wada-ama.org/en/index.ch2

As the 2009 Race Season gets underway, get educated about clean competition. Many commonly used medications contain substances which may be banned. Athletes at all levels should be mindful when designing their nutrition and especially if using supplements.

Cathy – Thu, 2009 – 02 – 12 10:00

Wildwater Worlds Video 1989

http://vids.eu.org/view-id-1927847.html
Great link for a view of old-school wildwater racing at the 1989 World Championships, held on the Savage River in western Maryland.
Thanks to Jim Stuart for finding this and passing it along!

Cathy – Wed, 2009 – 02 – 11 11:45